This program was developed for coaches and athletes who would like great programming for their gym or affiliate, but also more guidance as to how to run a class. Each day is written as a lesson plan. You will have access to videos and points of performance on: general warm-ups, skill sets, teaching progressions, accessory and mobility exercises, as well as each movement in the workout. You will also know the intended stimulus of each session as well as several scaling options to help anyone of any ability level to achieve the desired result.

This program came about through our time interacting with coaches and affiliate owners throughout the world that have shared concerns about how to manage competitor programs with a traditional CrossFit program without segmenting their community. We created this program to fit nicely with our competitor options so all athletes in your gym, regardless of ability level, will complete components that are nearly identical on a routine basis.