GENERAL DAY 2

E3MOM for 3 sets:
Reverse hyper 3x25 reps (140/90)
Single leg deadlift 3x5 each leg (115/75)

+

Do a set every 3 minutes of:
Back Squat
57%x10 reps
62%x8
67%x6
71%x6
76%x6

Do a set every 2 minutes of:
Front Squat
57%x5 reps
67%x5
71%x2x5

percentages off your 1RM.

+

2 rounds:
40 Toes to Bar
40 DB Thrusters (35/25 per hand)
40 DB Walking Lunges (35/25 per hand)
40 Jumping Air Squats

+

E3MOM for 3 sets:
Reverse Hyper 3x25 reps (140/90)
Single Leg Slider Curl 3x5/5

Dean Xu