STAMINA DAY 4

5min Foam rolling spinal erectors, upper back,
2min Hamstring smash, each leg

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E2MOM for 3 sets:
Reverse hyper 3x25 reps (140/90)

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4 Rounds:
Row 250m at RPE 4-5 pace
Row 30sec RPE 1 rest
Row 200m at RPE 4-5 pace
Row 30sec RPE 1 rest
Row 150m at RPE 4-5 pace
Row 30sec RPE 1 rest

Rest 3min between rounds
Set up the interval on the Concept2 monitor.

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3x 1min Banded Supine Hamstring Stretch, per leg

Dean Xu