STRENGTH DAY 2

E3MOM for 3 sets:
Reverse hyper 3x25 reps (140/90)
Single leg deadlift 3x5 each leg (115/75)

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Do a set every 3 minutes of:
Back Squat
57%x10
62%x8
67%x6
71%x6
76%x6

+

Do a set every 2 minutes of:
Front Squat
57%x5
67%x5
71%x2x5 reps

+

2 rounds
40 Toes to Bar
20 DB Thrusters (55/35 lbs per hand)
20 DB Walking Lunges (55/35 lbs per hand)
40 Jumping Air Squats

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E3MOM for 3 sets:
Reverse Hyper 3x25 reps (140/90)
Single Leg Slider Curl 3x5/5

Dean Xu