STRENGTH DAY 4

E2MOM for 6 sets:
Snatch
2x4 at 55%
2x4 at 60%
2x4 at 65%

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3 Rounds:
10 Push Jerks (165/110)
500 meter row
Rest 2 minutes between rounds
Rest 5 minutes total after last round

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3 Rounds:
12 Overhead Squats (135/110)
25 Box Jump Overs (24/20")
Rest 2 minutes between rounds
Rest 5 minutes after last round

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30 Muscle-Ups for time

Every time you break do 5 barbell rows (185/115)
Cap time is 10 minutes

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Reverse Tabata (:10sec work/:20sec rest):
Bridge Hold

Elevate the feet as needed to align shoulders and hands.

Dean Xu