STRENGTH DAY 5

E2MOM for 3 sets:
Reverse hyper 3x25 reps (140/90)

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With a partner complete
150 KB Swings (70/55, 25/20/15/10/5 reps each)
150 Cal Standing Air Bike (25/20/15/10/5 cal each)
150 Burpees (25/20/15/10/5 reps each)

One person works at a time.

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Do a set every 3 minutes of:
Back Squat
57%x10
67%x8
71%x8
76%x8

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Do a set every 2 minutes
Front Squat
57%x5
62%x5
67%x5
67%x1 minute AMRAP

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Superset for 3 sets:

Reverse hyper 3x25 reps (140/90)
3 Position Glute March 2min

Dean Xu