COMPETE is for athletes in need of a world-class program for competition. At TrainFTW we strongly believe in optimizing a training session to fall within a 90 minute window by maximizing training economy. Our focus is maximizing results through training intensity without compromising longevity. TrainFTW is intended to be a year-long training program that develops capacities that require more training time, earlier in the year. As the Open approaches, conditioning is refined, as are skills anticipated to be incorporated into the competition.

Matt Chan and Eric O’Connor have spent countless hours refining their skill of preparing athletes for the rigors of competition, whether local or international. Since 2015, they continued to improve the yearly training progression to maximize training results through measured observation of our athletes.