COMPETITIVE TIPS


Pacing Strategies For A Long Duration Workout and Rowing Considerations

Pacing tips

Check out the TrainFTW tips for a long duration workout and rowing considerations.

Open181_PacingDoc.JPG

 

Pacing Sheet

Want to be successful at competing?  Make a plan!

Use our TrainFTW Pacing Sheet to help you stick to the script and crush this workout.