TrainFTW was born out of a passion for creating programming solutions for gyms and individuals to be able to train side by side while optimizing their fitness potential. We understand you – as we are parents, students, trainers, and business owners struggling to find enough time in the day to complete all the tasks required to stay afloat. We were spread thin and everything was suffering. TrainFTW is our solution.

Eric O'Connor and Matt Chan are the founders of TrainFTW. They have 20+ years combined experience training athletes and a lifetime of experimentation training themselves. Together they are co-authors of the CrossFit Competitor Trainer Course and have spent over 10+ years on CrossFit's Seminar Staff.