MONTHLY CHALLENGES

 
 
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JUNE 2019

The June challenge will be:
100 MINUTES OF HANDSTAND HOLD!
So, accumulate 100 minutes inverted or otherwise practicing your handstand hold throughout the month.

Rules:
1) Time is the sum of accumulated duration in the holding position. 
2) Time does not include rest between efforts.
3) You must choose a variation that fits your current handstand abilities.
4) Attempt to progress in difficulty each week.

Here are some options for you to choose from:
- Combination of plank holds and loaded overhead holds.
- Pike on box.
- Partial handstand hold on wall.
- Handstand hold facing wall.
- Handstand hold with back to wall.
- Heel taps on wall.
- Freestanding handstand hold.

Most importantly, use #TrainFTWhandstand100 and tag us in your videos and photos!