IMG_9625.jpg

MONTHLY CHALLENGES

 

JULY 2019

We will be taking the month of July to honor heroes and to provide a challenge for you, your training partners, and maybe your entire gym.
• The goal is to complete 10 or more hero workouts throughout the month of July.
• As part of our team, following either COMPETE, TRIBE, or THRIVE, you will see 2-4 hero workouts incorporated into the program each week - simply follow the program and complete the challenge!
• Hero workouts are challenging, and doing 10 or more in one month is very challenging - that’s why it’s called a challenge! But we can assure you that workouts are not randomly thrown together throughout the month. They will be planned accordingly to help reduce movement redundancy and excessive volume.
• For affiliate owners, this is a great opportunity to build community and potentially provide rewards for completing the challenge. Have fun with the month and embrace the challenge!

 
IMG_9245.jpeg

JUNE 2019

The June challenge will be:
100 MINUTES OF HANDSTAND HOLD!
So, accumulate 100 minutes inverted or otherwise practicing your handstand hold throughout the month.

Rules:
1) Time is the sum of accumulated duration in the holding position. 
2) Time does not include rest between efforts.
3) You must choose a variation that fits your current handstand abilities.
4) Attempt to progress in difficulty each week.

Here are some options for you to choose from:
- Combination of plank holds and loaded overhead holds.
- Pike on box.
- Partial handstand hold on wall.
- Handstand hold facing wall.
- Handstand hold with back to wall.
- Heel taps on wall.
- Freestanding handstand hold.

Most importantly, use #TrainFTWhandstand100 and tag us in your videos and photos!