STRENGTH DAY 5
E2MOM for 3 sets:
Reverse hyper 3x25 reps (140/90)
+
With a partner complete
150 KB Swings (70/55, 25/20/15/10/5 reps each)
150 Cal Standing Air Bike (25/20/15/10/5 cal each)
150 Burpees (25/20/15/10/5 reps each)
One person works at a time.
+
Do a set every 3 minutes of:
Back Squat
57%x10
67%x8
71%x8
76%x8
+
Do a set every 2 minutes
Front Squat
57%x5
62%x5
67%x5
67%x1 minute AMRAP
+
Superset for 3 sets:
Reverse hyper 3x25 reps (140/90)
3 Position Glute March 2min